Vegan Oat Patties: A Quick and Easy Recipe
Ingredients You'll Need:
* Rolled oats (quick-cooking or old-fashioned) * Plant-based milk (such as almond milk or oat milk) * Flaxseed meal * Onion (minced) * Garlic (minced) * Spices (such as salt, pepper, and paprika) * Olive oil or avocado oil
Instructions:
Step 1: Prepare the Oats
In a large bowl, combine the oats and plant-based milk. Let them sit for a few minutes, or until the oats have softened.
Step 2: Add the Remaining Ingredients
To the softened oats, add the flaxseed meal, onion, garlic, and spices. Mix well until everything is evenly combined.
Step 3: Form the Patties
Use your hands to form the mixture into patties. The size and thickness of the patties are up to you.
Step 4: Cook the Patties
Heat the olive oil or avocado oil in a large skillet over medium heat. Add the patties and cook for about 5-7 minutes per side, or until they are golden brown and crispy.
Conclusion:
These vegan oat patties are not only delicious and satisfying but also incredibly easy to make. With just a few simple ingredients and minimal preparation time, you can enjoy a healthy and flavorful plant-based meal that is sure to impress family and friends alike. So, next time you're looking for a quick and easy vegan dinner option, give these oat patties a try. You won't be disappointed.
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